Oolong tea accounts for only 2 percent of tea consumption around the world. Although less popular, oolong tea still has a variety of benefits. Read on to find out more information about oolong tea and its associated health benefits. Find out Top 10 Benefits of Oolong Tea you must know.
Table of Contents
- What is oolong tea?
- Why oolong though?
- What’s inside oolong tea?
- 10 Benefits of Oolong Tea
- 1. Benefits of Oolong Tea number 1: Boosts your metabolism, causing weight loss.
- 2. Benefits of Oolong Tea number 2: Lowers cholesterol
- 3. Benefits of Oolong Tea number 3: Increases mental alertness
- 4. Benefits of Oolong Tea number 4: Aids digestion
- 5. Benefits of Oolong Tea number 5: Promotes healthy hair
- 6. Betters your skin condition
- 7. Benefits of Oolong Tea number 7: tabilizes blood sugar
- 8. Benefits of Oolong Tea number 8: Prevents tooth decay
- 9. Prevents osteoporosis and forms strong bones
- 10. Strengthens the immune system
- How much of oolong tea should I drink?
- How to drink oolong tea?
What is oolong tea?
Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green tea. There are a wide variety of oolong teas, but the most famous oolong comes from the Fuijan province of China.
Oolong tea is commonly consumed in China and Taiwan. In Asian countries, drinking tea is a large part of the culture and social gatherings. Friends and business associates often meet over tea.
Why oolong though?
The health benefits of tea range far and wide, and a cup of oolong tea goes a long way when it comes to your well-being. As one of the most popular and traditional types of tea in China and Taiwan, oolong is known to provide robust health benefits when consumed on the regular. Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals.
What’s inside oolong tea?
Here’re the nutritional values of 1 serving of oolong tea.
- Calories: 90
- Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 10 mg
- Calcium: 4%
- Total Carbohydrates: 25 g
- Vitamin C: 100 %
10 Benefits of Oolong Tea
There’re many health benefits of oolong that we can experience if we start to drink it:
1. Benefits of Oolong Tea number 1: Boosts your metabolism, causing weight loss.
Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with oolong tea, so long as you don’t load it with refined sugar and artificial sweeteners. If your tastes lean towards sweet tea, consider using a small amount of raw honey, maple syrup, stevia or agave syrup—all of which are sugars low on the glycemic index.
2. Benefits of Oolong Tea number 2: Lowers cholesterol
Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.
3. Benefits of Oolong Tea number 3: Increases mental alertness
This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.
4. Benefits of Oolong Tea number 4: Aids digestion
Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.
5. Benefits of Oolong Tea number 5: Promotes healthy hair
Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, but your hair will be thicker and shinier. Oolong softens and adds lustre to your hair.
6. Betters your skin condition
Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.
7. Benefits of Oolong Tea number 7: tabilizes blood sugar
When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.
8. Benefits of Oolong Tea number 8: Prevents tooth decay
Both oolong and green tea protect teeth from acid produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by oolong tea, which means it is effective in preventing tooth decay and build-up plaque.
9. Prevents osteoporosis and forms strong bones
Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.
10. Strengthens the immune system
Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.
How much of oolong tea should I drink?
Two cups of oolong tea is recommended. If possible, one in the morning and one in the afternoon; so it won’t affect your sleep. Consuming too much caffeine can result in side effects including headaches, anxiety, irritable bowel syndrome, irregular heartbeat and inflammation. And too much oolong can upset stomach and decrease the effectiveness of medications.
How to drink oolong tea?
The easiest way is to add boiling water to a cup of oolong tea—either in teabag form or a level tablespoon of loose leaves. As a general rule of thumb, for 6 ounces of water, use 1 teaspoon if the tea is rolled into balls and up to 2 tablespoons if it consists of large open leaves. Then, steep for 2–5 minutes, depends on how strong you want the flavor to be. Enjoy the tea while it’s still hot, it’s better.
Other Benefits of Oolong Tea:
While there is not enough current research to support the following benefits, drinking tea has also been associated with:
- healthier gut bacteria
- lower risk of Alzheimer’s disease
- lower risk of Parkinson’s disease
- natural defense from the sun’s ultraviolet rays
- stronger bones
Read more: What is Oolong Tea and What Benefits Does it Have?